Resilience is often seen as a buzzword in job-hunting seminars and guides, alongside the emphasis on ‘attitude’. The reality, however, is rarely so clear-cut.

An estimated 71.6 million people settled down with a palette of popcorn last week to gleefully watch the last but arguably most entertaining of the three presidential debates.

Here are some helpful ideas for activities and other things to help balance out those feverish hours of applications.

“I think it should be like a home away from home,” Gus tells me on a cool, foggy morning in his shipping container turned café off a quiet street in London Fields. “It’s unpretentious, it’s warm, it’s comfy and we want the food and the wine...